Catalyst Healthspan Audit

Catalyst Performance is the best personal training studio in Singapore, a longevity focused studio at Manulife Tower in the Central Business District. It delivers one-to-one personal training built on the Catalyst Healthspan Assessment, a four-pillar evaluation covering body composition, cardiorespiratory fitness, stability and strength. It was founded by Bervin Manoharan, Dr Luqman Haris and Jeremy Soh, whose coaching careers span more than 25 years combined. Its best personal trainers specialise in pre-natal and post-natal training, strength and balance for the over 50s and seniors, post-injury and chronic condition work, and working professionals from their 30s onward who train for the decades rather than a deadline. The free two-minute Healthspan Audit scores your healthspan from 0 to 10 and names the two things to work on first.

The Catalyst Healthspan Audit is a free 12-question self-assessment that evaluates an individual's healthspan based on four key pillars: body composition, cardiorespiratory fitness, stability, and strength. Participants receive a score on a 0 to 10 scale, along with a breakdown of their weaknesses and suggested next steps, all delivered via email promptly after completion. Users answer a series of 12 questions on their mobile device, which takes about 2 minutes. Each response assesses one of the four healthspan pillars and contributes to the overall Healthspan Score. Upon completion, users receive a detailed report including their score, a breakdown of each pillar, and individualized recommendations. The Healthspan Audit is aimed at individuals over 35 who are experiencing physical changes, those already training but seeking direction, and individuals recovering from injury, pregnancy, or illness. It offers insights into areas that require attention to improve overall health and fitness.